Smoky Black Bean Soup

Smoky Black Bean Soup

4.6 92 évaluations

Prép. 15min

Total 35min

6 portions

Ingrédients

yellow onions in pieces
6 oz
tomato paste
2 ½ oz
garlic cloves
2
chipotle chilies, canned to taste
1 - 2
vegetable stock paste
1 tsp
dried Mexican oregano
2 tsp
ground cumin
½ tsp
ground coriander
½ tsp
paprika
½ tsp
extra virgin olive oil
½ oz
canned diced tomatoes with juices
14 ½ oz
black beans (14.5 oz ea.), rinsed and drained
2 cans
frozen sweet corn
4 oz
water
8 oz
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
sour cream to serve
chopped fresh cilantro to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 383 mg

Protides 14 g

Calories 1092 kJ / 261 kcal

Lipides 5 g

Fibre 15 g

Graisses saturées 1 g

Glucides 44 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Pantry Magic - #athomewiththermomix 9 Recettes
États-Unis

Your Cookidoo® 2025 - Green Alchemist 10 Recettes
États-Unis

Tu pourrais aussi aimer...

Curried Lentils

Curried Lentils

5h 15min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25min

Pumpkin Chili

Pumpkin Chili

50min

Cauliflower and Date Tagine

Cauliflower and Date Tagine

55min

Pumpkin Curry

Pumpkin Curry

45min

Vegetarian Chili

Vegetarian Chili

50min

Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

1h 5min

Greek Lentils and Rice

Greek Lentils and Rice

40min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

55min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55min