Vegetarian Chili

4.7 177 Bewertungen

Vorbereitung 20 Min

Gesamt 50 Min

4 portions

Zutaten

olive oil
1 oz
yellow onion quartered (approx. ½ medium onion)
4 oz
red bell pepper cut into pieces (approx. ½ large pepper)
3 oz
green bell pepper cut into pieces (approx. ½ large pepper)
3 oz
carrot cut into pieces (approx. 1 medium carrot)
2 oz
celery cut into pieces (approx. 1 stalk)
2 oz
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
½ oz
vegetable stock paste
1 heaping tsp
water
11 ½ oz
11 ½ oz vegetable stock
canned tomato sauce (approx. 1 can)
8 oz
chili powder to taste
1 tsp
dried oregano
½ tsp
fine sea salt to taste
¼ tsp
ground black pepper
¼ tsp
ground cumin
¼ tsp
ground cayenne pepper
¼ tsp
canned kidney beans rinsed and drained (approx. 1 can)
15 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
canned great northern beans rinsed and drained (approx. 1 can)
15 oz
zucchini diced (approx. ¼ in.)
4 oz

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 1073.8 mg

Protein 37.2 g

Kalorien 2775.8 kJ / 663.4 kcal

Fett 10.4 g

Ballaststoff 34 g

Gesättigte Fettsäuren 1.4 g

Kohlenhydrate 108.1 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Everyday Cookbook 68 Rezepte
USA

Purely Protein 16 Rezepte
USA

Your Cookidoo® 2025 - Green Alchemist 10 Rezepte
USA

Das könnte dir auch gefallen...

Spring Pea Green Soup

15min

Coconut Sautéed Shrimp

35min

Halibut with Apricot Chutney

30min

Seared Scallops with Sweet Potato Purée

30min

Chicken with Bell Peppers in Beer Sauce

35min

White Bean Soup

2h 45min

Sausage and Lentil Stew

1h 15min

Black Bean Soup with Parmesan Crisps

55min

Strawberry Shortcakes

45min

Butternut Squash and Apple Soup

30min

Baba Ghanoush

1h 30min

Green Smoothie with Orange, Mango and Apple

10min