Appareils & accessoires
Sweet potato and wakame patties (TM6, Jude Blereau)
Prép. 20min
Total 1h
12 portions
Ingrédients
-
dried wakame seaweed flakes3 tsp
-
sweet potato peeled and cut into wedges (2 cm thick)500 g
-
extra virgin olive oil plus 20 g extra3 tsp
-
sesame oil¼ tsp
-
sesame seeds225 g
-
garlic clove1
-
onion cut into slices180 g
-
eggs2
-
tamari2 tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander leaves only, roughly chopped10 sprigs
-
vegetable oil to fry
-
sauce of choice to serve
-
mixed salad leaves to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
75.6 mg
Protides
4.7 g
Calories
1359.1 kJ /
323.6 kcal
Lipides
30.7 g
Fibre
3.3 g
Graisses saturées
4.6 g
Glucides
7 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsTu pourrais aussi aimer...
Crispy Korean tofu
1h 20min
Black rice bowl with chicken and mushroom (gut health)
40min
Silverbeet and mushroom pasta (TM6)
30min
Gwinganna mushroom and vegetable crêpes
45min
Warm satay bowl
1h 10min
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
40min
Gwinganna polenta with vegetables
1h 10min
Korean pickled potato salad
25h 10min
Sweet potato and wakame patties (Jude Blereau)
1h
Stuffed capsicums with herbed quinoa
30min
The best egg salad open sandwich (Diabetes, TM6)
20min
All-in-one creamy vegetable pasta (Diabetes)
40min