Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

4.2 29 évaluations

Prép. 25min

Total 55min

4 portions

Ingrédients

Chickpea Patties

non-stick cooking spray
leeks cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
chickpeas (15 oz), drained and rinsed
1 can
bread crumbs
1 ½ oz
large egg
1
toasted pine nuts
1 oz
Dijon mustard
½ oz
lemon zested and juiced
1
salt to taste
½ tsp

Kale Salad

lacinato kale center rib removed, thinly sliced, divided
6 oz
lemon zested and juiced
1
carrots peeled into thin ribbons
5 oz
extra virgin olive oil to drizzle
sunflower seeds to garnish
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 582 mg

Protides 12 g

Calories 1385 kJ / 331 kcal

Lipides 18 g

Fibre 8 g

Graisses saturées 2 g

Glucides 35 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Mindfully Mediterranean 12 Recettes
États-Unis

Tu pourrais aussi aimer...

Mushroom and Ricotta Cannelloni (Diabetes)

1h

Mushroom and Feta Strudel with Spinach

1h 10min

Sugar Snap Pea and Chicken Salad

55min

Brown Rice Risotto with Tuna and Artichokes

1h

Texas White Bean Salad

15min

Vegetarian Burger

1h 15min

Green Tea Salmon with Asian Slaw

1h 20min

Sweet Potato and Zucchini Frittata

45min

Thai Peanut Crunch Salad

30min

Vegan "Beefy" Burger

1h 40min

Curried Cauliflower and Chickpea Salad

40min

Texas Coleslaw

15min