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Apple and whole banana loaf

Apple and whole banana loaf
4.1 40 évaluations
Prép. 10min
Total 1h 10min
12 portions
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Ingrédients

  • grapeseed oil plus extra to grease
    60 g
  • apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
    300 g
  • water
    500 g
  • banana flesh reserved, peel cut into pieces
    1
  • rolled oats
    90 g
  • wholemeal spelt flour
    125 g
    125 g plain flour
  • baking powder
    2 tsp
  • bicarbonate of soda
    ½ tsp
  • ground cinnamon
    1 ½ tsp
  • honey
    80 g
    80 g pure maple syrup
  • walnuts or nuts of choice (optional)
    50 g
  • sugar to sprinkle

Niveau

facile

Infos nut. par 1 portion

Sodium 116.2 mg
Protides 3.2 g
Calories 747.5 kJ / 178.7 kcal
Lipides 8.4 g
Fibre 2.4 g
Graisses saturées 0.9 g
Glucides 24.1 g

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Également présenté dans

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