Broccoli stem falafel

Broccoli stem falafel

3.8 23 évaluation

Prép. 30min

Total 25h 40min

4 portions

Ingrédients

dried chickpeas
140 g
water to soak
garlic cloves
4
onion cut into quarters
100 g
fresh coriander stalks and leaves
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
sea salt to taste
1 - 2 tsp
ground black pepper
½ tsp
broccoli stem (see Tips)
100 g
ground cumin
½ tsp
ground coriander
1 tsp
baking powder
3 tsp
vegetable oil to fry (see Tips)

Niveau

facile

Infos nut. par 1 portion

Sodium 999.3 mg

Protides 8.6 g

Calories 861.5 kJ / 205.9 kcal

Lipides 7.4 g

Fibre 5.9 g

Graisses saturées 0.6 g

Glucides 28.7 g

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Également présenté dans

Less waste, more food with Thermomix® 70 Recettes
Australie et Nouvelle-Zélande

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