Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

4.3 7 évaluation

Prép. 15min

Total 1h 20min

6 portions

Ingrédients

Chickpeas

dried chickpeas
200 g
water for soaking

Pitta Bread

dried instant yeast
1 tsp
10 g fresh yeast, crumbled
water
270 g
sugar
1 tsp
strong white bread flour
500 g
salt
2 tsp
olive oil plus extra for greasing
1 tsp

Houmous

garlic cloves
2
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac
3 tsp
salt
½ tsp
sumac for sprinkling

Falafel

raw beetroot peeled, cut in pieces (4 cm)
300 g
onions quartered
150 g
olive oil
10 g
ground cumin
2 tsp

Tomato Salad and Falafel

fresh mint leaves
60 g
blanched almonds
30 g
olive oil plus 6 Tbsp
30 g
red wine vinegar
15 g
sugar
1 tsp
salt
2 ½ tsp
breadcrumbs
70 g
tahini
1 Tbsp

Finalisation

cherry tomatoes halved
300 g
pomegranate seeds
70 g

Niveau

facile

Infos nut. par 1 portion

Sodium 2206 mg

Protides 26 g

Calories 3979 kJ / 951 kcal

Lipides 46 g

Fibre 14 g

Graisses saturées 6 g

Glucides 113 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant-based Party 8 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Lentil Moussaka

3h 30min

Lentils and Roasted Roots with Salsa Verde

1h 30min

Beetroot and Halloumi Burgers

1h

Edamame and Spinach Dip

5min

Bean Burgers with Pistou and Slaw

1h 30min

Stuffed Butternut Squash with Feta

1h 50min

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

1h 30min

Mini Falafel with Beetroot Houmous

20min

Red Pepper Houmous

5min

Pesto with Rocket and Chilli

10min

Sumac and Tahini Houmous

10min

Coconut and Spinach Dahl

50min