Skip to main content Recherche
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
4.3 7 évaluations
Prép. 15min
Total 1h 20min
6 portions
Créer un compte gratuitement

Ingrédients

Chickpeas
  • dried chickpeas
    200 g
  • water for soaking
Pitta Bread
  • water
    270 g
  • sugar
    1 tsp
  • dried instant yeast
    1 tsp
    10 g fresh yeast
  • olive oil plus extra for greasing
    1 tsp
  • strong white bread flour
    500 g
  • fine sea salt
    2 tsp
Houmous
  • garlic cloves
    2
  • tahini
    40 g
  • olive oil
    60 g
  • lemon juice
    30 g
  • sumac
    3 tsp
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • salt
    ½ tsp
  • sumac for sprinkling
Falafel
  • raw beetroot peeled, cut in pieces (4 cm)
    300 g
  • onions quartered
    150 g
  • olive oil
    10 g
  • ground cumin
    2 tsp
Tomato Salad and Falafel
  • fresh mint leaves
    60 g
  • blanched almonds
    30 g
  • olive oil plus 6 Tbsp
    30 g
  • red wine vinegar
    15 g
  • sugar
    1 tsp
  • salt
    2 ½ tsp
  • breadcrumbs
    70 g
  • tahini
    1 Tbsp
Finalisation
  • cherry tomatoes halved
    300 g
  • pomegranate seeds
    70 g

Niveau

facile

Infos nut. par 1 portion

Sodium 2206 mg
Protides 26 g
Calories 3979 kJ / 951 kcal
Lipides 46 g
Fibre 14 g
Graisses saturées 6 g
Glucides 113 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant-based Party 8 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Coconut and Spinach Dahl

4.8(1.3K)

50min

Indian-spiced Roast Butternut and Chickpea Curry

4.7(460)

45min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

4.7(287)

45min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4.1(199)

30min

Sweet Potato and Spinach Curry with Cauliflower Rice

4.2(603)

40min

Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots

4.1(8)

3h 20min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

3.9(184)

40min

Crispy Korean Tofu

4.8(732)

1h 20min

Vegetarian Chilli

4.8(601)

35min

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

4.3(3)

13h 25min

Bean Burgers with Pistou and Slaw

4.5(45)

1h 30min

Supreme Plant Poke Bowl

4.4(57)

1h 10min