Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.0 15 évaluations

Prép. 15min

Total 30min

4 portions

Ingrédients

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Niveau

facile

Infos nut. par 1 portion

Sodium 325.4 mg

Protides 6.1 g

Calories 938.1 kJ / 224.2 kcal

Lipides 15.4 g

Fibre 5.7 g

Graisses saturées 2.1 g

Glucides 19.8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Step into Spring 10 Recettes
États-Unis

Tu pourrais aussi aimer...

Steamed Eggplant and Ricotta Lasagna

1h 25min

Green Shakshuka

40min

Kale Quinoa Green Goddess Salad (Bill Yosses)

1h 20min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min

Baked Beet Falafel Buddha Bowls

1h 5min

Vegan "Crab" Cakes

1h 10min

Turkey, Asparagus and Goat Cheese Penne

35min

Ancho-Cranberry Turkey Enchiladas

1h 10min

Light and Fresh Beet Pasta

20min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30min

Plank Grilled Pesto Salmon with Mushroom Orzotto

1h 50min

Texas Caviar

15min