Green goodness soup

Green goodness soup

3.2 6 évaluation

Prép. 5min

Total 10min

4 portions

Ingrédients

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 342.8 mg

Protides 6.2 g

Calories 986.2 kJ / 234.8 kcal

Lipides 20.1 g

Fibre 5.8 g

Graisses saturées 3.6 g

Glucides 5.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Soups for all seasons 10 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Creamy turkey stew (TM5)

3h 50min

Cacao cinnamon eggnog

25min

Sage and buckwheat stuffing balls

1h 10min

Curried lentils and steamed pumpkin

1h 15min

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

1h

Vegetable soup, eggs en cocotte with spinach

1h

Hearty seven vegetable soup

30min

Broccoli and pea soup with cauliflower cashew cream

40min

Roasted carrot dip

1h

Mushroom soup

30min

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25min

Raw chocolate beetroot cake

2h 15min