Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.8 16 évaluations

Prép. 20min

Total 30min

20 pieces

Ingrédients

Parmesan cheese cut into pieces
30 g
panko breadcrumbs
50 g
boneless, skinless fish fillets cut into 3 cm pieces
400 g
fresh flat-leaf parsley leaves only
1 sprig
tomato sauce
1 tbsp
plain flour to dust
3 tbsp
egg lightly beaten
1
oil to shallow fry
sauce of choice

Niveau

facile

Infos nut. par 1 piece

Sodium 43 mg

Protides 5.3 g

Calories 191.3 kJ / 45.7 kcal

Lipides 1.1 g

Fibre 0.2 g

Graisses saturées 0.4 g

Glucides 3.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Baby and toddler 30 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Pickled red onions (Thermomix® Cutter, using modes)

1h 50min

Non-alcoholic Christmas punch

10min

Ajvar (capsicum and eggplant dip)

50min

Minted pesto with pea smash and poached eggs

30min

Green smoothie

10min

Lamb cutlets with spinach and pea purée

40min

Seeded wholemeal bread (Diabetes)

3h 20min

Matcha baked oats

40min

Mexican pulled pork

28h 10min

Hazelnut banana bread

1h 15min

Banana oat clusters

55min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min