Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.2 10 évaluations

Prép. 10min

Total 35min

4 portions

Ingrédients

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 255 mg

Protides 20.8 g

Calories 1417.5 kJ / 340 kcal

Lipides 11.8 g

Fibre 10.8 g

Graisses saturées 2.3 g

Glucides 31.5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Cheesy polenta with vegetable ragù

1h 20min

Nourish bowl (Diabetes)

55min

Mixed grain risotto

1h 25min

Spinach dumplings with tomato ragout

1h

Gwinganna biryani

25h 20min

Spelt and chicken salad

1h 15min

Herby potato salad with crisp topping

50min

Hasselback beetroot salad with macadamia cream

1h

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Layered veggie-loaded pesto pasta

30min

Lemon garlic salmon with green bean gremolata

2h 25min