Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5 6 évaluation

Prép. 15min

Total 55min

4 portions

Ingrédients

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

Niveau

moyen

Infos nut. par 4 portions

Sodium 685 mg

Protides 129 g

Calories 8320 kJ / 1990 kcal

Lipides 59 g

Fibre 61 g

Graisses saturées 16 g

Glucides 204 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Hasselback beetroot salad with macadamia cream

1h

Prawn okonomiyaki (Diabetes)

55min

Crunchy broccoli salad with speck (TM6)

10min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Spiced red lentil and chicken soup (Diabetes)

30min

Green bread and mushrooms (Diabetes)

45min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Spanish chicken tomato stew (Diabetes)

40min

Souvlaki lamb couscous salad

25min

Chilli and cheese nachos

35min

Shredded Lamb ragù

1h 25min