Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4 9 évaluation

Prép. 15min

Total 55min

4 portions

Ingrédients

Yoghurt sauce & guacamole

fresh coriander leaves only
20 g
natural yoghurt high protein (see Tips)
210 g
avocado small (approx 200 g), flesh only
1
freshly squeezed lime juice
3 tsp
ground black pepper to taste

Black Bean Chilli

extra virgin olive oil spray
red onion cut into quarters
200 g
red capsicum (approx. 1 medium), cut into pieces (5 cm)
200 g
carrot cut into pieces (4 cm)
180 g
celery stalks cut into pieces (3 cm)
300 g
garlic cloves
2
ground cumin
2 tsp
Mexican chilli powder
2 tsp
sweet smoked paprika
1 tsp
dried oregano
1 tsp
tomato paste
20 g
canned chopped tomatoes no-added salt
400 g
canned black beans no-added salt, rinsed and drained
400 g
water
250 g
corn mountain bread
3 slices
cheddar cheese grated (optional)
40 g
fresh coriander leaves only, to garnish
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 377.5 mg

Protides 16 g

Calories 1520 kJ / 362.5 kcal

Lipides 14 g

Fibre 13.3 g

Graisses saturées 4.8 g

Glucides 36 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Vegan bolognese

50min

Sweet potato lentil pie

50min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Spinach and paneer curry (Diabetes)

50min

Super green pasta (Darren Robertson)

30min

Vegetarian chilli

35min

Tandoori Cauliflower with red lentil dahl and raita

1h

Bean ratatouille with halloumi

30min

Warm satay bowl

1h 10min

Ancho chilli bean bowl

1h

Red lentil cauliflower dahl

35min