Appareils & accessoires
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
Prép. 10min
Total 20min
4 portions
Ingrédients
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
1140.8 mg
Protides
16.7 g
Calories
2129 kJ /
508.8 kcal
Lipides
31.6 g
Fibre
10.9 g
Graisses saturées
10.3 g
Glucides
42.4 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsTu pourrais aussi aimer...
Ginger salmon udon with spiced cashews
35 min
Moroccan chicken tagine with pearl couscous
35 min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Prawn and broccoli fried rice (Diabetes)
35 min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 min
Spinach and paneer curry (Diabetes)
50 min
Spicy prawn salad (Brett McGregor)
30 min
Rich mushroom stew with buttermilk dumplings
45 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Herby potato salad with crisp topping
50 min
Layered veggie-loaded pesto pasta
30 min
Lemon garlic salmon with green bean gremolata
2 godz. 25 min