Appareils & accessoires
Ras el Hanout Beef with Couscous and Courgettes
Prép. 10min
Total 30min
4 portions
Ingrédients
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (optionnel) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (optionnel)4 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1962.2 mg
Protides
16.8 g
Calories
1757.3 kJ /
420 kcal
Lipides
23.4 g
Fibre
2.5 g
Graisses saturées
6.3 g
Glucides
35.1 g
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Royaume-Uni et Irlande
Royaume-Uni et Irlande
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