Appareils & accessoires
Ras el Hanout Beef with Couscous and Courgettes
Prép. 10min
Total 30min
4 portions
Ingrédients
-
couscous160 g
-
1 beef stock cube (for 0.5 l), (see tip)beef stock paste, homemade (see tip)1 heaped tsp
-
water250 g
-
extra virgin olive oil30 g
-
fine sea salt plus extra to taste2 ¼ tsp
-
courgettes cut in pieces (3 cm)250 g
-
brown onions quartered100 g
-
beef mince broken in pieces250 g
-
ras el hanout (see tip)3 tsp
-
vegetable oil10 g
-
white wine vinegar plus extra to taste20 g
-
cucumber (optionnel) peeled into ribbons, for garnishing½
-
ground black pepper to taste
-
Greek yoghurt (optionnel)4 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1962.2 mg
Protides
16.8 g
Calories
1757.3 kJ /
420 kcal
Lipides
23.4 g
Fibre
2.5 g
Graisses saturées
6.3 g
Glucides
35.1 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
5 Ingredients
70 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Spätzle with Asparagus and Wild Garlic Cream Sauce
45min
Mediterranean Herb Baked Fish (TM5)
45min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Fennel Apple Salad
20min
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Pork with Spinach Lentils
20min
Sweet Potato, Pecan and Blue Cheese Risotto
30min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Aubergine, Chickpea and Chicken Curry
30min
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Sun-dried Tomato Pesto Lasagne
1h 25min