Kale mash

Kale mash

4.5 2 évaluations

Prép. 5min

Total 30min

4 portions

Ingrédients

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Niveau

facile

Infos nut. par 1 portion

Sodium 529.4 mg

Protides 8.6 g

Calories 1263.1 kJ / 301.9 kcal

Lipides 8.7 g

Fibre 6.6 g

Graisses saturées 5.2 g

Glucides 49.9 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Everyday Winter 2024 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

40min

Baked Sweet Potatoes with Curry Chicken

Baked Sweet Potatoes with Curry Chicken

1h 10min

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

45min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Protein-packed paleo loaf

Protein-packed paleo loaf

1h 10min

Agedashi tofu

Agedashi tofu

30min

Charred leek gulai sayur

Charred leek gulai sayur

1h 10min

Spelt pastry

Spelt pastry

50min

Pumpkin tahini smash

Pumpkin tahini smash

40min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1h

Chicken and avocado risoni salad

Chicken and avocado risoni salad

40min