Ancho chilli and black bean stew

Name: Ancho chilli and black bean stew
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 - 2 dried ancho chillies; hot water; 2 sprigs fresh coriander; 20 g extra virgin olive oil; 200 g onion; 400 g canned chopped tomatoes; 300 g mixed vegetables; 400 g canned black beans; ½ tsp sea salt

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 40 Min

Portionen 4 portions

Zutaten

1 - 2 dried ancho chillies to taste
hot water to soak
2 sprigs fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish
20 g extra virgin olive oil
200 g onion cut into wedges
400 g canned chopped tomatoes (see Tips)
300 g mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)
400 g canned black beans rinsed and drained (approx. 250 g after draining)
½ tsp sea salt

Nährwerte: pro 1 portion
Kalorien: 191.5 kcal / 804.3 kJ
Protein: 8.7 g
Fett: 6 g
Kohlenhydrate: 20.2 g
Ballaststoff: 9.9 g
Gesättigte Fettsäuren: 0.9 g
Natrium: 394.9 mg