Appareils & accessoires
Moroccan Lamb with Couscous
Prép. 35min
Total 50min
6 portions
Ingrédients
Tomato Sauce
-
onions quartered120 g
-
leek white part only, cut in pieces (2-3 cm)50 g
-
olive oil40 g
-
garlic cloves4
-
tinned chopped tomatoes400 g
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
dried bay leaf1
-
fresh thyme1 sprig
-
harissa paste2 - 3 tsp
Lamb and Couscous
-
water400 g
-
400 g tinned chickpeas, drainedcooked chickpeas200 g
-
100 g swede, cut in cubes (1 cm)turnip cut in cubes (1 cm)100 g
-
boneless lamb leg diced600 g
-
olive oil10 g
-
couscous300 g
-
ground black pepper¼ tsp
-
fine sea salt1 pinch
-
water boiling600 g
-
sultanas150 g
-
carrots cut in slices (2 mm)200 g
-
courgettes cut in slices (2 mm)200 g
Niveau
moyen
Infos nut. par 1 portion
Protides
29.9 g
Calories
2324 kJ /
556 kcal
Lipides
23.3 g
Glucides
56.6 g
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Royaume-Uni et Irlande
Royaume-Uni et Irlande
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