Spiralized Courgette with Shrimp and Lemon Sauce

Name: Spiralized Courgette with Shrimp and Lemon Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 500 - 600 g courgette; 40 g vegetable oil; 1 garlic clove; 250 g raw, medium-sized prawns, peeled, deveined; 2 garlic cloves; 50 g spring onion; 2 - 3 pinches dried chilli flakes; 20 g freshly squeezed lemon juice; 40 g ponzu dressing; 2 - 3 pinches fine sea salt; 2 - 3 pinches ground black pepper; 1 tsp brown sugar; sesame seeds, white

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Niveau facile

Temps de préparation 15min

Temps total 25min

Nombre de portions 4 portions

Ingrédients

500 - 600 g courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder
40 g vegetable oil
1 garlic clove
250 g raw, medium-sized prawns, peeled, deveined
2 garlic cloves
50 g spring onion cut in pieces
2 - 3 pinches dried chilli flakes to taste
20 g freshly squeezed lemon juice
40 g ponzu dressing
2 - 3 pinches fine sea salt to taste
2 - 3 pinches ground black pepper to taste
1 tsp brown sugar
sesame seeds, white for sprinkling

Infos nut.: par 1 portion
Calories: 169.6 kcal / 709.5 kJ
Protides: 10.7 g
Lipides: 10.7 g
Glucides: 8.4 g
Fibre: 1.9 g
Graisses saturées: 1.6 g
Sodium: 652.4 mg