Appareils & accessoires
Baked Salmon with Spiralized Courgettes
Prép. 15min
Total 30min
4 portions
Ingrédients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optionnel)½ tsp
-
water500 g
Niveau
facile
Infos nut. par 1 portion
Sodium
469.5 mg
Protides
36.6 g
Calories
1753 kJ /
419 kcal
Lipides
21 g
Fibre
5.7 g
Graisses saturées
4.8 g
Glucides
22.6 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize Your Life
29 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Tu pourrais aussi aimer...
Baked Turmeric Fish and Tomato Salsa
30min
Kale, Coriander Pesto and Yoghurt Dip
10min
Cheesy Sweet Potato Bites with Pea Purée
1h 20min
Lemon and Parmesan Chicken with Courgetti
30min
Italian Ditalini Vegetable Soup
40min
Thai Cucumber Salad (TM5)
15min
Mediterranean Herb Baked Fish (TM5)
45min
Smoked Salmon, Courgette and Spinach Flatbread
1h
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Sea Bass with Raisins and Pine Nuts
45min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min