Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 évaluation

Prép. 15min

Total 30min

4 portions

Ingrédients

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 818.9 mg

Protides 43.4 g

Calories 2309.9 kJ / 552.1 kcal

Lipides 24.7 g

Fibre 13.6 g

Graisses saturées 5.4 g

Glucides 41.7 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize - Autumn/Winter 16 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Grilled Percik Chicken

1h

Creamy spinach salmon with couscous

20min

One pot pasta with chorizo (open bowl)

35min

Quark and semolina gnocchi with fresh fruit sauce

1h

Fillet with Rice, Almonds and Cranberries

1h

Tomato and mushroom spaghetti

30min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35min

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

20min

Crunchy broccoli salad with speck

10min

Steamed salmon with garlic butter, potatoes & Italian salad

45min

Pasta with tomato, bacon and mushroom

35min

High protein peanut banana shake

5min