Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Pas d’évaluation

Prép. 10min

Total 30min

4 portions

Ingrédients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 467.8 mg

Protides 3.8 g

Calories 807.1 kJ / 192.9 kcal

Lipides 12.8 g

Fibre 5.2 g

Graisses saturées 2 g

Glucides 17.9 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize your life (TM5) 17 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Mango and passionfruit soft serve (TM6)

5min

Risotto bolognese

45min

Layered veggie-loaded pesto pasta

30min

Ajvar (Red capsicum and eggplant dip)

50min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1h 10min

Mushroom and ricotta cannelloni (Diabetes)

1h

Broccoli, chilli and pine nut spaghetti

40min

Lemon garlic salmon with green bean gremolata

2h 25min

Leek, chilli and chorizo sauce

40min

Risotto pomodori with burrata

30min

Souvlaki lamb couscous salad

25min