Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 évaluation

Prép. 15min

Total 25min

2 portion

Ingrédients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 1360.9 mg

Protides 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Lipides 18.2 g

Fibre 3.6 g

Graisses saturées 9.5 g

Glucides 22 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Tu pourrais aussi aimer...

Dutch Baby Pancake

20min

Breakfast Smoothie

5min

Green Day Juice (Metric)

5min

Granola

55min

Coloured Eggs

40min

Gluten Free Waffles with Maple Bacon

1h

Cashew and Cacao Smoothie

5min

Steamed Frittata Egg Cups

45min

Steamed Poached Eggs

15min

Vegan Porridge with Fruits and Cinnamon

15min

Overnight Oats with Matcha Yogurt

8h

Crêpes

1h 15min

Tout montrer

Tout montrer