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Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 6 évaluations
Prép. 5min
Total 20min
6 portions
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Ingrédients

  • fresh cilantro leaves
    20 g
  • tomatoes deseeded, diced (1 cm/½ in.)
    80 g
  • onions diced (1 cm/½ in.)
    50 g
  • cider vinegar
    ½ tsp
  • whole wheat tortillas
    4
  • vegetable oil (oil spray)
  • garlic powder divided
    1 ¼ tsp
  • smoked paprika ground
    1 tsp
  • canned black beans rinsed, drained (drained weight)
    230 g
  • chipotle chilli salsa (or regular salsa)
    180 g
  • lime juice
    30 g
  • cayenne pepper, ground
    ¼ tsp
  • cumin, ground
    ¼ tsp
  • sea salt
    ¼ tsp
  • black pepper, ground
    1 pinch
  • sour cream, any type (optionnel)
    2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1292.6 mg
Protides 4.9 g
Calories 610.3 kJ / 145.9 kcal
Lipides 2.4 g
Fibre 3.8 g
Graisses saturées 0.3 g
Glucides 25.1 g

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Également présenté dans

Perfect for Dipping 13 Recettes
Canada

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