Lablabi (Tunisian chickpea soup)

Pas d’évaluation

Prép. 10min

Total 25min

4 portion

Ingrédients

egg
4
extra virgin olive oil to grease
coriander seed
½ teaspoon
caraway seed
½ teaspoon
black pepper, ground
4 pinch
bay leaf, dried
½ teaspoon
mint, dried, chopped
½ teaspoon
garlic clove
3
canned white chickpea (400 g), drained
1 can
sea salt
½ teaspoon
water
600 gram
bread, day old cut into pieces
4 slice
harissa sauce to taste
1 tablespoon
tuna, canned, in brine broken into pieces
80 gram
olive, black, pitted (optionnel)
20
caper, salted (optionnel) drained
4 teaspoon

Niveau

facile

Infos nut. par 1 portion

Sodium 784.9 mg

Protides 22.6 g

Calories 1488.7 kJ / 355.8 kcal

Lipides 9.9 g

Fibre 8.3 g

Graisses saturées 2.4 g

Glucides 44.7 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Taste of home - Arab Flavours & Traditions 25 Recettes
International

Tu pourrais aussi aimer...

Wonton soup

1h

Tomato soup with ham and cheese wands

1h 20min

Spiced Moroccan Lentil Soup

40min

Creamy capsicum and zucchini soup

40min

Black Bean Soup with Parmesan Crisps

55min

Sliced Fish Tofu Soup

2h 10min

Spanish Green Lentil And Chorizo Soup

12h 45min

Creamy courgette soup

25min

"Hug in a Mug" Chicken Soup

35min

Lentil, Red Pepper and Harissa Soup

45min

Beetroot Soup with Herb Dumplings

1h 10min

Parsnip Soup with Caramelised Onions

55min

Tout montrer

Tout montrer