Israeli couscous salad

Israeli couscous salad

2.0 147 valutazioni

Prep. 20min

Totale 1h

4 portions

Ingredienti

Dressing

garlic cloves
3
extra virgin olive oil plus extra to taste
60 g
red onion cut into halves
50 g
dried oregano
1 tsp
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground cayenne pepper
⅛ tsp
grated lemon zest no white pith
1 tsp
lemon juice plus extra to taste
40 g
fresh mint leaves only, torn into pieces
3 sprigs
fresh flat-leaf parsley leaves only, torn into pieces
3 sprigs
fresh basil leaves only, torn into pieces
3 sprigs

Couscous salad

water
800 g
Israeli couscous rinsed and drained (also known as pearl couscous)
200 g
red lentils rinsed and drained
200 g
broccoli broken into florets (2 cm)
200 g
cauliflower broken into florets (2 cm)
200 g
cherry tomatoes cut into halves
250 g
pitted Kalamata olives cut into halves
100 g
pine nuts
30 g
shelled unsalted pistachio nuts
40 g
slivered almonds
40 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 398.5 mg

Proteine 29.6 g

Calorie 3324.8 kJ / 791.5 kcal

Grassi 40.2 g

Fibre 17.5 g

Grassi saturi 5.1 g

Carboidrati 70.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Root vegetables with hazelnut pangrattato

40 Min

Risoni salad with artichoke and feta

25 Min

Warm Mediterranean couscous salad

30 Min

Pearl barley risotto with asparagus

1 Std. 5 Min

Couscous tahini bowl

30 Min

Mediterranean capsicums

2 Std.

Curried couscous, carrot and chickpea salad

15 Min

Citrus quinoa salad with miso ginger dressing

1 Std. 15 Min

Sweet potato and grain salad

1 Std. 30 Min

Asian cucumber salad

10 Min

Peanut and soba noodle slaw

20 Min

Colourful quinoa salad

40 Min