Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.6 91 valutazioni

Prep. 15min

Totale 1h

4 portions

Ingredienti

Dressing

light olive oil
80 g
orange juice (approx. ½ orange)
30 g
apple cider vinegar
30 g
Dijon mustard
1 tsp
salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches

Black rice salad

black rice (see Tips)
200 g
water
1000 g
cinnamon quills
2
caraway seeds
1 tsp
cardamom pods crushed
5
sweet corn cobs husk removed
2
red onion cut into thin slices
20 - 40 g
pecan nuts
100 g
orange peeled and segmented
1
pomegranate cut into quarters and arils removed (see Tips)
1
fresh coriander leaves only, cut into pieces
5 sprigs
fresh mint leaves only, cut into pieces
5 sprigs
fresh flat-leaf parsley leaves only, cut into pieces
10 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 147.5 mg

Proteine 13.1 g

Calorie 3152.3 kJ / 750.5 kcal

Grassi 41.7 g

Fibre 17.1 g

Grassi saturi 5 g

Carboidrati 73.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Beetroot and carrot salad with vincotto dressing

10min

White bean dip with chimichurri

15min

Zucchini pistachio loaf

1h 30min

Mixed grain salad with lemon and honey dressing

55min

Mushroom freekeh risotto with spring onion oil

1h 10min

Slow-cooked eggplant pasta sauce

5h 40min

Vegetarian quiche

1h 55min

Carrot, feta and mint salad

40min

Silverbeet dahl

8h 40min

Mushroom tart

50min

Pumpkin tahini smash

40min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min