Vai al contenuto principale Cerca
Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing
4.7 59 valutazione
Prep. 10min
Totale 55min
6 portions
Registrati gratis

Ingredienti

  • pearl barley
    100 g
  • dried green lentils
    100 g
  • water
    1500 g
  • Vegetable stock paste (see Tip)
    2 tsp
  • quinoa
    100 g
  • pearl couscous
    100 g
  • slivered almonds
    3 tbsp
  • cumin seeds
    1 tsp
  • lemon juice only (approx. 1 lemon)
    1
  • olive oil
    70 g
  • honey
    2 tsp
  • Dijon mustard to taste
    2 - 3 tsp
  • salt to taste
  • ground black pepper to taste
  • currant
    80 g
  • red cabbage finely shredded
    ¼
  • fresh coriander leaves only, roughly chopped
    8 - 10 sprigs
  • fresh flat-leaf parsley leaves only, roughly chopped
    8 - 10 sprigs
  • pickled capers drained and rinsed (optional)
    2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 217.6 mg
Proteine 12.8 g
Calorie 1796.1 kJ / 427.7 kcal
Grassi 16.7 g
Fibre 8.8 g
Grassi saturi 2.3 g
Carboidrati 52.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Simply Delicious 88 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Smoky Mexican bean soup

Smoky Mexican bean soup

4.7(249)

35min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

4.3(121)

20min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5(40)

1h

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

4.2(25)

1h 15min

Freekeh and broad bean salad

Freekeh and broad bean salad

4.2(9)

2h 30min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.2(25)

1h 20min

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1h 30min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

4.2(28)

1h 15min

Asparagus and broad bean salad

Asparagus and broad bean salad

4.5(40)

25min

Satay noodle salad

Satay noodle salad

4.3(178)

35min

Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.7(87)

1h

Cypriot grain salad

Cypriot grain salad

4.6(78)

45min