Pumpkin tahini smash

Pumpkin tahini smash

4.9 21 valutazioni

Prep. 15min

Totale 40min

6 portions

Ingredienti

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 608.5 mg

Proteine 9.8 g

Calorie 1222.7 kJ / 292.2 kcal

Grassi 18.4 g

Fibre 5 g

Grassi saturi 4.1 g

Carboidrati 25.1 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Just mash 10 ricette
Australia e Nuova Zelanda

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Toasted muesli

1h 40min

Rise and shine cereal clusters

30min

Vegetarian nuggets

30min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Ossobuco with orange and fennel salad

2h 45min

Grilled eggplant with lime and ginger dressing

30min

Smoky chipotle beans

30min

Steamed quince pudding with spiced syrup

1h 20min

"This ain't no picnic" muffin

35min

Meatballs with chilli cheese potatoes

1h

Nut butter & berry chia jam overnight oats

24h 10min

Lemon roast chicken

1h 35min