Family beans

Family beans

4.5 65 valutazioni

Prep. 15min

Totale 25min

4 portions

Ingredienti

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 551.3 mg

Proteine 8.6 g

Calorie 1069 kJ / 254.5 kcal

Grassi 14.9 g

Fibre 9.2 g

Grassi saturi 2.5 g

Carboidrati 23.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Pasta e fagioli (Pasta and beans)

Pasta e fagioli (Pasta and beans)

40min

Yasai miso ramen

Yasai miso ramen

35min

Sweet and sour tempeh

Sweet and sour tempeh

50min

Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

45min

Three-bean shepherd's pie

Three-bean shepherd's pie

26h

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40min

Mashed pea and corn slice

Mashed pea and corn slice

40min

Spinach dumplings with tomato ragout

Spinach dumplings with tomato ragout

1h

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4h 40min