Coconut Creamed Kale

Coconut Creamed Kale

3.8 52 valutazioni

Prep. 5min

Totale 20min

6 portions

Ingredienti

coconut oil
25 g
onions quartered
120 g
garlic clove
1
kale cut in bite-sized pieces, tough stems removed
350 g
coconut milk
240 g
fine sea salt
½ tsp
ground black pepper
⅛ tsp
ground nutmeg
1 pinch

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 2.7 g

Calorie 541 kJ / 129 kcal

Grassi 11.7 g

Carboidrati 3.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

ALTERNATIVE SIDES 11 ricette
Regno Unito e Irlanda

Simple Ideas 201 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Cream of Cauliflower and Coconut Soup

Cream of Cauliflower and Coconut Soup

40min

Spring Vegetable Soup

Spring Vegetable Soup

35min

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20min

Garlic and White Bean Stew

Garlic and White Bean Stew

50min

Cauliflower Rice Pilaf with Sweet Potato

Cauliflower Rice Pilaf with Sweet Potato

40min

Millet Salad with Lentils and Pomegranate

Millet Salad with Lentils and Pomegranate

2h 35min

Watercress and Oat Soup

Watercress and Oat Soup

35min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

40min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Beetroot Soup with Herb Dumplings

Beetroot Soup with Herb Dumplings

1h 10min

Carrot, Apple and Ginger Soup

Carrot, Apple and Ginger Soup

35min