Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

4.4 88 valutazioni

Prep. 10min

Totale 20min

4 portions

Ingredienti

brown rice
20 g
cashew nuts
50 g
olive oil
15 g
onions quartered
100 g
courgettes cut in pieces (5 cm)
800 g
garlic cloves
2
fresh basil stalks and leaves
20 g
liquid vegetable stock
450 g
450 g chicken stock
fresh mint leaves plus extra for garnishing
5 g
fine sea salt
½ tsp
ground black pepper
1 - 2 pinches

Difficoltà

facile

Valori nutritivi per 1 portions

Proteine 7.3 g

Calorie 780 kJ / 187 kcal

Grassi 11.6 g

Carboidrati 13.2 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

SPRINGTIME SOUPS 10 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Watercress Soup

Watercress Soup

25min

Carrot and Coriander Soup

Carrot and Coriander Soup

25min

Carrot and Coriander Soup

Carrot and Coriander Soup

25min

Creamy Courgette Soup

Creamy Courgette Soup

25min

Curried Carrot And Ginger Soup

Curried Carrot And Ginger Soup

50min

Mushroom and Cannellini Bean Soup

Mushroom and Cannellini Bean Soup

35min

Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

1h

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45min

Carrot, Orange and Ginger Soup

Carrot, Orange and Ginger Soup

25min

Carrot, Apple and Ginger Soup

Carrot, Apple and Ginger Soup

35min

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

25min

Sweet Potato Soup with Star Anise

Sweet Potato Soup with Star Anise

45min