Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1 22 valutazioni

Prep. 20min

Totale 1h

6 portions

Ingredienti

Salad

blanched hazelnuts
50 g
butternut squash peeled, diced (1-2 cm)
500 g
onions cut in wedges
120 g
courgettes sliced in rounds (1 cm)
200 g
olive oil
20 g
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
2 pinch
amaranth grains
200 g
water
600 g
fine green beans
200 g

Dressing

garlic clove
1
fresh chives cut in pieces (3 cm)
10 g
fresh parsley leaves
20 g
olive oil
30 g
orange juice freshly squeezed
50 g
fine sea salt
½ tsp
ground black pepper
1 pinch
pomegranate seeds
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 578 mg

Proteine 9 g

Calorie 1391 kJ / 333 kcal

Grassi 17 g

Grassi saturi 22 g

Carboidrati 33 g

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Presente anche in

Plant-based Kitchen 30 ricette
Regno Unito e Irlanda

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