Dispositivi & Accessori
Mixed seed and nut spread
Prep. 5min
Totale 5min
23 portions
Ingredienti
-
linseeds (flaxseeds)30 g
-
sunflower seeds60 g
-
pepitas30 g
-
peanut oil (see Tips)60 g
-
almonds60 g
-
cashews30 g
-
Brazil nuts30 g
-
shredded coconut10 g
-
goji berries20 g
-
salt to taste
-
bee pollen (optional)2 tbsp
-
maca powder (optional)1 ½ tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
12.5 mg
Proteine
2.6 g
Calorie
424.3 kJ /
101 kcal
Grassi
8.4 g
Fibre
1.3 g
Grassi saturi
1.5 g
Carboidrati
3.6 g
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Australia e Nuova Zelanda
Australia e Nuova Zelanda
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