Mixed seed and nut spread

Mixed seed and nut spread

5.0 8 valutazione

Prep. 5min

Totale 5min

23 portions

Ingredienti

linseeds (flaxseeds)
30 g
sunflower seeds
60 g
pepitas
30 g
peanut oil (see Tips)
60 g
almonds
60 g
cashews
30 g
Brazil nuts
30 g
shredded coconut
10 g
goji berries
20 g
salt to taste
bee pollen (optional)
2 tbsp
maca powder (optional)
1 ½ tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 12.5 mg

Proteine 2.6 g

Calorie 424.3 kJ / 101 kcal

Grassi 8.4 g

Fibre 1.3 g

Grassi saturi 1.5 g

Carboidrati 3.6 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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