Dispositivi & Accessori
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Prep. 45min
Totale 1h 15min
6 portions
Ingredienti
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen peas100 g
-
feta cheese diced (5 mm)200 g
-
fresh parsley (opzionale) chopped, to garnish2 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
18 g
Calorie
2607 kJ /
622 kcal
Grassi
37 g
Fibre
12.4 g
Carboidrati
47 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Great Taste On Every Level
72 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
White Bean Salad
5 Min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1 Std.
Celeriac with Chimichurri Dressing and Crispy Puff Pastry
45 Min
Mediterranean Pearl Barley Risotto
1 Std.
Iranian Vegetable Stew
1 Std. 30 Min
Moroccan Bean Soup
45 Min
Garlic and White Bean Stew
50 Min
Chicken and Spelt Salad
1 Std. 15 Min
Courgettes with Corn
25 Min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 Min
Bulgur Salad with Rocket, Peach and Avocado
35 Min
Steamed Hake with 7 Colour Rice
1 Std.