Dispositivi & Accessori
Spiced Moroccan Lentil Soup
Prep. 10min
Totale 40min
4 portions
Ingredienti
-
onions quartered150 g
-
olive oil40 g
-
ground ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
red lentils100 g
-
tinned chopped tomatoes (2 x 400 g tins)800 g
-
fine sea salt or to taste1 pinch
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
57.8 mg
Proteine
8.9 g
Calorie
1011.9 kJ /
241.9 kcal
Grassi
11.3 g
Fibre
7 g
Grassi saturi
1.5 g
Carboidrati
29.7 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Indian Vegetable Curry
50 Min
Carrot and Coriander Soup
25 Min
Cape Malay Vegetable Curry
35 Min
Moroccan Bean Soup
45 Min
Carrot and Coriander Soup
25 Min
Spiced Moroccan lentil soup
40 Min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 Min
Chickpea Soup with Spinach
40 Min
Lentil, Red Pepper and Harissa Soup
45 Min
Red Lentil Soup
40 Min
Red Pepper and Tomato Soup (TM5)
30 Min
Tomato, Lentil and Thyme Soup
40 Min