Chickpea Soup with Spinach

Chickpea Soup with Spinach

4.3 73 valutazione

Prep. 15min

Totale 40min

8 portions

Ingredienti

fresh spinach leaves roughly chopped as necessary
300 g
dried chickpeas
100 g
water
800 g
onions cut in pieces (3 cm)
200 g
olive oil
30 g
carrots cut in pieces (3 cm)
250 g
turnips (opzionale) cut in pieces (3 cm)
100 g
garlic cloves
3
salt adjust to taste
1 tsp
ground black pepper adjust to taste
1 pinch
salt adjust to taste
ground black pepper adjust to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 4 g

Calorie 408 kJ / 98 kcal

Grassi 5 g

Fibre 3.9 g

Carboidrati 9 g

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Presente anche in

The Basic Cookbook 2018 174 ricette
Regno Unito e Irlanda

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