Dispositivi & Accessori
Bircher Muesli
Prep. 10min
Totale 8h 10min
4 portions
Ingredienti
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
15.1 mg
Proteine
12.6 g
Calorie
1731.8 kJ /
413.9 kcal
Grassi
15.3 g
Fibre
10.1 g
Grassi saturi
7 g
Carboidrati
60.1 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Kale Pesto Pasta Salad
50min
Rhubarb Fool
1h 10min
Thai Cucumber Salad (TM5)
15min
Bircher muesli
12h 10min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Rhubarb Vanilla Flan
50min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Superfood Salmon Salad
1h 5min
Pumpkin, Carrot and Herb Bread
1h 30min
Coconut-Lime Rice Pudding With Caramelised Pineapple
45min
Seedy Marmalade Flapjacks
40min
Red Pepper Houmous
5min