Dispositivi & Accessori
Roasted Sweet Potato Tart
Prep. 20min
Totale 2h 10min
10 slices
Ingredienti
Vegan Pastry
-
plain flour260 g
-
fine sea salt½ tsp
-
coconut oil solid120 g
-
water cold, plus extra boiling for soaking80 g
-
dried mixed herbs1 tsp
Houmous Filling
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
almond milk100 g
-
lemon juice20 g
-
Medjool dates pitted5
-
garlic clove1
-
tahini1 Tbsp
-
olive oil1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Vegetable Topping
-
red onions thinly sliced (2 mm)3
-
balsamic vinegar3 Tbsp
-
apples thinly sliced (2 mm)2
-
coconut oil melted1 Tbsp
-
fine sea salt2 pinches
-
sweet potatoes thinly sliced (2 mm)2
-
ground black pepper2 pinches
Difficoltà
media
Valori nutritivi per 1 slice
Sodio
289.4 mg
Proteine
5.9 g
Calorie
1508.1 kJ /
360.5 kcal
Grassi
16.7 g
Fibre
5.6 g
Grassi saturi
12 g
Carboidrati
49.7 g
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