Cerca
Mediterranean Farro Salad
TM6 TM5

Mediterranean Farro Salad
4.9 (19 valutazioni )
Registrati gratis

Ingredienti

  • 7 oz farro
  • 52 oz water, divided
  • 1 lemon (approx. 5 oz)
  • 1 tsp salt, to taste
  • ¼ tsp freshly ground pepper, to taste
  • ½ oz parsley, leaves and tender stems
  • 2 oz olive oil
  • ½ oz red wine vinegar
  • 6 ½ oz red onions, quartered and broken into pieces, divided
  • 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
  • 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
  • 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
  • 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
  • 3 garlic cloves
  • 2 dried bay leaves
  • 6 sprigs fresh thyme, leaves only, divided
  • 3 oz mixed salad greens
  • 4 oz feta cheese drained, crumbled to garnish
Valori nutritivi
per 1 portion
Calorie
1191.9 kJ / 284.9 kcal
Proteine
8.3 g
Carboidrati
32.1 g
Grassi
14.3 g
Grassi saturi
4.2 g
Fibre
5.6 g
Sodio
587.8 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Apple and Cranberry Farro Salad

Apple and Cranberry Farro Salad

(20)

35 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(58)

55 Min

Farro Salad with Cucumber Yogurt Dressing

Farro Salad with Cucumber Yogurt Dressing

(9)

1h 20min

Beet Salad with Blood Orange Balsamic Vinaigrette

Beet Salad with Blood Orange Balsamic Vinaigrette

(20)

35 min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

(24)

40min

Golden Beet Gazpacho

Golden Beet Gazpacho

(4)

50min

Green Shakshuka

Green Shakshuka

(21)

40min

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

(22)

1 Std. 5 Min

Brussel Sprouts Salad with Cranberries and Almonds

Brussel Sprouts Salad with Cranberries and Almonds

(85)

50min

Shrimp Tacos with Denver Salsa

Shrimp Tacos with Denver Salsa

(130)

25min

Basic Farro

Basic Farro

(8)

35 min

Southwest Quinoa

Southwest Quinoa

(263)

40min