Dispositivi & Accessori
Slow Cooked Lamb Leg with Spring Vegetables
Prep. 10min
Totale 2h
6 portions
Ingredienti
-
leg of lamb boneless (2.5-3 lbs.)42 - 48 oz
-
garlic cloves divided7
-
fresh oregano leaves only5 sprigs
-
dried oregano3 tbsp
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fresh rosemary leaves only, divided5 sprigs
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fresh ground black pepper plus extra to taste1 ½ tsp
-
salt plus extra to taste1 tsp
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extra virgin olive oil divided3 oz
-
water20 oz
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2 tbsp vegetable stock pastebeef stock paste2 tbsp
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dried bay leaves2
-
Yukon gold potatoes quartered15 oz
-
8 ½ oz baby carrots, sliced (2 in.)carrots sliced (2 in.)8 ½ oz
-
zucchini in pieces (2 in.)8 oz
-
6 oz broccoli florets, stalksfresh broccolini stalks6
-
all-purpose flour1 heaping tbsp
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red wine3 ½ oz
-
freshly squeezed lemon juice½ oz
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
787.4 mg
Proteine
47.2 g
Calorie
2021 kJ /
483 kcal
Grassi
22 g
Fibre
4 g
Grassi saturi
15 g
Carboidrati
19 g
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