Dispositivi & Accessori
Pumpkin Soup with Crispy Chickpeas
Prep. 20min
Totale 1h
6 portions
Ingredienti
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
9 g
Calorie
899 kJ /
215 kcal
Grassi
8 g
Fibre
6 g
Carboidrati
29 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Seasonal Squash
10 ricette
Stati Uniti
Stati Uniti
Potrebbe anche interessarti...
Tagliatelle with Porcini Mushrooms
1h
Barley and Tomato Salad
45min
Split Pea Soup
1h 25min
Carrot and Brussels Sprouts Risotto
35min
Purple Cauliflower Soup
25min
Eggplant and Tomato Pasta
45min
Broccoli Stem Soup with Crispy Potato Skins
45min
Herb Stuffing with Butternut Squash and Brussels Sprouts
1h 10min
Pumpkin Curry
45min
Brown Rice Salad with Turmeric Dressing
1h
Curry, Ginger Kabocha Squash Soup
50min
Roasted Cauliflower and Kale Soup
1h 5min