Vai al contenuto principale Cerca
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
4.3 40 valutazione
Prep. 20min
Totale 1h 20min
2 portions
Registrati gratis

Ingredienti

Marinated Fish
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    5 g
  • red chilli, fresh halved and deseeded
    1
  • dried fennel seeds to taste
    ½ - 1 tsp
  • ground cinnamon
    1 pinch
  • saffron
    ¼ tsp
  • fine sea salt
    ½ tsp
  • olive oil
    3 Tbsp
  • white fish fillets, skinless (approx. 180 g each)
    2
Chermoula Sauce
  • garlic cloves
    2
  • fresh coriander leaves and stalks, cut in pieces
    30 g
  • ground cumin to taste
    ½ - 1 tsp
  • sweet paprika
    1 tsp
  • dried chilli flakes
    1 pinch
  • freshly squeezed lemon juice
    30 g
  • olive oil
    30 g
Couscous Salad
  • couscous
    100 g
  • olive oil
    15 g
  • water
    110 g
  • ground cumin
    1 pinch
  • salt
    ½ tsp
  • fresh coriander leaves only
    5 sprigs
  • fresh red chilli
    1
  • lemon zest finely grated
    1 tsp
  • carrot (approx. 60 g), cut in pieces
    1
  • pitted black olives
    50 g
  • tinned chickpeas drained
    80 g
Steaming Marinated Fish
  • water
    500 g

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 43 g
Calorie 3187 kJ / 762 kcal
Grassi 45 g
Fibre 7 g
Carboidrati 44 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Flexitarian Favourites 12 ricette
Regno Unito e Irlanda
Moroccan Flavours 10 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Steamed Sea Bass with Lime Sauce

4.6(55)

35min

Salmon with Ginger Sauce and Spiced Cashews

4.6(198)

30min

Seafood Korma

4.6(96)

40min

Sea Bass with Lemon & Herb Couscous

4.2(126)

35min

Trout with Pesto, Tomatoes and Vegetables

4.5(24)

45min

Fish with Mixed Pepper Couscous

4.0(4)

40min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

4.7(23)

1h

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7(108)

35min

Orange Salmon with Broccoli Couscous

4.5(106)

25min

Blackened Salmon with Bean and Corn Salsa

4.6(35)

20min

Salmon with Spinach, Tomatoes and Lentils

4.6(84)

40min

Cuban-spiced Salmon with Tomato Avocado Salsa

4.6(54)

30min