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Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 41 valutazioni
Prep. 5min
Totale 20min
1 Total recipe
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Ingredienti

  • fresh coriander leaves only
    20 g
  • tomatoes deseeded, diced (1 cm)
    80 g
  • onions diced (1 cm)
    50 g
  • cider vinegar
    ½ tsp
  • wheat flour tortillas
    4
  • oil (low calorie oil spray)
  • garlic powder
    1 ¼ tsp
  • smoked paprika
    1 tsp
  • freshly squeezed lime juice
    30 g
  • tinned black beans rinsed, drained (drained weight)
    230 g
  • chipotle chilli salsa
    180 g
  • ground black pepper
    1 pinch
  • fine sea salt
    ¼ tsp
  • ground cumin
    ¼ tsp
  • cayenne pepper
    ¼ tsp
  • sour cream (opzionale) low fat
    2 Tbsp

Difficoltà

facile

Valori nutritivi per 1 Total recipe

Proteine 48 g
Calorie 5130 kJ / 1221 kcal
Grassi 32.3 g
Carboidrati 163 g

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Presente anche in

7 Days of Healthy Eats 24 ricette
Regno Unito e Irlanda
Heart Healthy, Mind Healthy 3 ricette
Regno Unito e Irlanda
LOW FAT 10 ricette
Regno Unito e Irlanda
Simply Tex-Mex 12 ricette
Regno Unito e Irlanda

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