Cerca
Mexican Black Bean Dip with Healthy Tortilla Chips
TM5 TM6

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 (31 valutazioni )
Registrati gratis

Ingredienti

  • 20 g fresh coriander, leaves only
  • 80 g tomatoes, deseeded, diced (1 cm)
  • 50 g onions, diced (1 cm)
  • ½ tsp cider vinegar
  • 4 wheat flour tortillas
  • oil (low calorie oil spray)
  • 1 ¼ tsp garlic powder
  • 1 tsp smoked paprika
  • 230 g tinned black beans, rinsed, drained (drained weight)
  • 180 g chipotle chilli salsa
  • 30 g freshly squeezed lime juice
  • ¼ tsp cayenne pepper
  • ¼ tsp ground cumin
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper
  • 2 Tbsp sour cream, low fat (opzionale)
Valori nutritivi
per 1 Total recipe
Calorie
5130 kJ / 1221 kcal
Proteine
48 g
Carboidrati
163 g
Grassi
32.3 g

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(210)

25min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

(53)

30min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

(132)

40min

Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

(448)

25min

Mexican Stuffed Peppers

Mexican Stuffed Peppers

(124)

45min

Guacamole

Guacamole

(154)

5 menit

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

(42)

1h 30min

Refried Beans

Refried Beans

(16)

20min

Vegetarian Chilli

Vegetarian Chilli

(521)

35min

Red Pepper and Potato Tortillas with Olive Tapenade

Red Pepper and Potato Tortillas with Olive Tapenade

(15)

35min

Pudla with Spinach and Paneer

Pudla with Spinach and Paneer

(58)

1h

Vegan Bean Burgers

Vegan Bean Burgers

(77)

1 Std. 20 Min