Dispositivi & Accessori
Lamb Roll with Freekeh Pilaf
Prep. 35min
Totale 1h 5min
8 portions
Ingredienti
Lamb Roll
-
garlic cloves4
-
onions quartered120 g
-
fresh parsley leaves10 g
-
lamb mince low-fat (5-10%), broken in pieces (see tip)500 g
-
tomato purée50 g
-
½ tsp dried chilli flakesUrfa chilli flakes (see tip)2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
puff pastry, ready-made (see tip)500 g
-
medium egg beaten1
-
nigella seeds1 Tbsp
Freekeh Pilaf
-
cumin seeds2 Tbsp
-
olive oil15 g
-
onions quartered140 g
-
tomato purée30 g
-
freekeh (uncooked)400 g
-
unsalted butter diced50 g
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water600 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
Greek yoghurt150 g
-
fresh coriander leaf roughly chopped10 g
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
22.5 g
Calorie
2125 kJ /
510 kcal
Grassi
31.4 g
Carboidrati
31 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Family Table
65 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Janssons Frestelse (Jansson’s Temptation)
1 h 40 min
Chipotle Chilli Beef Cobbler
2 h 10 min
Moroccan Chicken and Couscous
45 min
Baked Spinach and Cheese Strata
9 h 45 min
Chicken and Chorizo Filo Pie
2 h
Spring Green Broth with Lamb Meatballs
45 min
Chorizo, Red Pepper and Paprika Scones
50 min
Baked Pappardelle - Pappardelle al forno
1 h 55 min
Chicken Saag
50 min
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1 h
Italian Sausage and Orzo Soup
35 min
Thai Peanut Chicken with Coconut Rice
1 h