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Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling
4.6 96 valutazioni
Prep. 10min
Totale 40min
6 portions
Registrati gratis

Ingredienti

  • dried red lentils (see Tips)
    100 g
  • filtered water plus extra for soaking
    1000 g
  • extra virgin olive oil
    1 tsp
  • salt
    ¾ tsp
  • apple peeled, cored and cut into pieces (approx. 2-3 cm)
    1
  • garlic clove
    1
  • spring onions/shallots trimmed and cut into thirds
    3
  • lemon juice
    ½ tsp
  • vegan mayonnaise (see Tips)
    3 - 4 tbsp
  • nutritional yeast (see Tips)
    1 ½ tsp
  • ground turmeric
    1 - 2 pinches
  • curry powder
    2 tsp
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7.7 g
Calorie 902.6 kJ / 214.9 kcal
Grassi 10.9 g
Fibre 4.4 g
Carboidrati 19 g

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Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

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