Dispositivi & Accessori
Fish with Mixed Pepper Couscous
Prep. 20min
Totale 40min
4 portions
Ingredienti
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
43 g
Calorie
2054 kJ /
492 kcal
Grassi
10 g
Fibre
13 g
Carboidrati
57 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
moroccan adventure
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Trout with Pesto, Tomatoes and Vegetables
45min
Fish and Herb Parcel
35min
Tomato and Haddock Rice
50min
Cod with Garlic Caramel Sauce
50min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Sea Bass with Raisins and Pine Nuts
45min
Pork with Spinach Lentils
20min
Stuffed Courgettes - Zucchine farcite
1h
Salmon with Sticky Tomato Glaze
40min
Red Pepper Houmous
5min
Sea Bass with Lemon & Herb Couscous
35min