Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.5 24 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 34.7 g

Calorie 1521 kJ / 364 kcal

Grassi 21.6 g

Carboidrati 7.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Welcome Collection 14 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1 Std.

Braised Cod with Thyme and Lemon

40 Min

Sea Bass with Lemon & Herb Couscous

35 Min

Salmon and Leek Parcel with New Potatoes

1 Std.

Steamed Sea Bass with Watercress Orange Couscous

35 Min

Salmon and Basmati Rice with Dill Cream Sauce

40 Min

Orange Salmon with Broccoli Couscous

25 Min

Almond Crusted Salmon with Asparagus Tagliatelle

35 Min

Cod with Pistachio and Couscous

30 Min

Steamed Cod with Vizcaina Sauce

50 Min

Sea Bass with Raisins and Pine Nuts

45 Min

Salmon with Spinach, Tomatoes and Lentils

40 Min