Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.6 25 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 34.7 g

Calorie 1521 kJ / 364 kcal

Grassi 21.6 g

Carboidrati 7.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Welcome Collection 14 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Steamed Sea Bass with Watercress Orange Couscous

35min

Salmon and Asparagus Rice Salad

40min

Salmon with Mango Sauce, Flat Green Beans and Carrots

1h

Pea and Ginger Soup, Lemon Salmon with Broccoli

50min

Almond Crusted Salmon with Asparagus Tagliatelle

35min

Cod with Pistachio and Couscous

30min

Steamed Plaice with Tomato Sauce

30min

Salmon with Spinach, Tomatoes and Lentils

40min

Orange Salmon with Broccoli Couscous

25min

Bean Casserole with Fresh Tuna

40min

Sea Bass with Raisins and Pine Nuts

45min

Sea Bass with Lemon & Herb Couscous

35min