Dispositivi & Accessori
Eggplant and porcini bites with turmeric tahini dressing
Prep. 20min
Totale 55min
4 portions
Ingredienti
Eggplant and porcini bites with roasted broccoli
-
dried porcini mushrooms20 g
-
filtered water60 g
-
red onion (approx. 120 g), cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra for drizzling1 tbsp
-
eggplant (approx. 480 g), cut into pieces (approx. 2 cm)1
-
breadcrumbs of choice (see Tips)100 g
-
fresh coriander leaves only5 sprigs
-
ground coriander1 tsp
-
ground cayenne pepper½ tsp
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
lemons 1 zested, no white pith and 1 cut into halves lengthways, then into thin slices2
-
salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste1 - 2 pinches
-
broccoli cut into florets, including approx. 2 cm of stalk250 g
Turmeric tahini dressing
-
pine nuts20 g
-
tahini (see Tips)60 g
-
filtered water120 g
-
lemon juice1 tbsp
-
salt¼ tsp
-
garlic cloves2
-
ground turmeric½ tsp
Assembly
-
rocket60 g
-
red onion cut into thin slices½
-
carrot cut into julienne1
-
Lebanese cucumber cut into cubes (1-2 cm)1
-
pita breads4
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
19.5 g
Calorie
2272 kJ /
541 kcal
Grassi
21.2 g
Fibre
18.6 g
Carboidrati
58.7 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Plant to Plate
120 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Jewelled quinoa salad
1h 35min
Warm satay bowl
1h 10min
Chilli raita potato salad
55min
Maca chocolate bark
50min
Rogani kumbh
45min
Fish ambul thiyal (Sour fish curry)
1h
Coffee and cocoa toasted cereal
50min
Cashew basil spelt pasta (gut health)
15min
Roasted vegetables with horseradish cream
40min
Turkey and lemon aioli wraps
30min
Mediterranean seafood with tomato and fennel
30min
Speedy bean and chorizo chilli with rice
45min