Vai al contenuto principale Cerca
Mediterranean capsicums

Mediterranean capsicums
4.0 14 valutazioni
Prep. 20min
Totale 2h
6 portions
Registrati gratis

Ingredienti

  • freekeh
    130 g
  • filtered water plus extra for soaking
    500 g
  • cherry tomatoes cut into halves
    250 g
  • pickled capers
    30 g
  • pine nuts
    50 g
  • walnuts
    50 g
  • extra virgin olive oil plus extra for greasing
    1 tbsp
  • nutritional yeast (see Tips)
    3 tsp
  • dried thyme
    ¼ tsp
  • zucchini cut into pieces (2-3 cm)
    1
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into thirds
    2
  • fresh basil leaves only
    2 sprigs
  • capsicums (any colour), cut into halves and deseeded
    3
  • Vegetable stock paste (see Tips)
    1 tsp
  • salt to season
  • ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 13.4 g
Calorie 1623 kJ / 386.4 kcal
Grassi 21.9 g
Fibre 9.6 g
Carboidrati 33 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Vegan walnut and black bean burger

4.3(73)

4h 40min

Stuffed capsicums with herbed quinoa

3.7(32)

30min

Slow cooked beans with walnut pesto (TM6)

3.8(11)

8h 15min

Thai tofu and sweet potato cakes

3.6(40)

30min

Carrot, capsicum and pistachio pilaf

4.3(51)

1h

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55min

Herbed mushrooms with pearl barley and roasted hazelnuts

4.1(11)

13h 25min

Curried couscous, carrot and chickpea salad

4.1(150)

15min

Three-bean shepherd's pie

4.2(59)

26h

Curried chickpea and lentil sandwich filling

4.6(96)

40min

Chickpea ratatouille (gut health)

4.2(160)

1h

Sweet potato lasagne

4.3(93)

1h 20min